Anti Inflammatory Herbs

Anti Inflammatory Foods To Help To Fight The Inflammatory Response

   Undoubtedly, there are certainly plenty of anti inflammatory agents in the pharmaceutical group. These include things like aspirin, ibuprofen, naproxen, Celebrex, and corticosteroids, including Flonase, Nasonex, Hydrocortisone, as well as Prednisone. Unfortunately, like most drugs, anti inflammatory medications can possess a number of undesireable side effects. Before visiting your local pharmacy, consider using all-natural anti inflammatory foods, instead. Anyone can start easily by integrating more anti inflammatory foods into your diet, and by staying away from or at least decreasing the amount of foods which cause inflammation, such as dairy, corn oil, and red meat. In addition to following an anti inflammatory diet, you might also wish to try dietary supplements. Before taking any anti inflammatory supplements, consult your medical professional first. Some could interfere with your medications.

    Pineapple: Pineapples are very refreshing and besides a great taste, they are actually one of the best natural anti inflammatory foods. They contain an enzyme known as bromelain which reduces inflammation, helps reduce pain as well as eases the healing process. There are some arthritis medications which also use these extracts to treat the condition. Consider getting fresh pineapples as opposed to the canned option, as they are lacking preservatives and added sugar.

    Kelp: Kelp is a type of marine algae that is an abundant source of nutrients, antioxidants, fiber, vitamins as well as protein. A complex carbohydrate called fucoidan present in Kelp makes it among the most highly effective natural anti inflammatory foods. There are various kinds of kelp that you can include in your diet such as Arame, Wakame or Kombu, often used in Japanese and Korean cuisine in the form of sushi, miso soup or stir fry.

    Broccoli and Cauliflower: Both these vegetables consist of properties that help reduce inflammation which makes them some of the best and most effective natural anti inflammatory foods. They are abundant in nutrients like vitamin A, vitamin C and fiber that strengthen the immune system as well as help eliminate carcinogenic compounds.

    Berries: All kinds of berries such as raspberries, strawberries or blueberries are great natural anti inflammatory foods. They consist of phytochemicals as well as antioxidants which ease the joints and eliminate harmful toxins from the body. Consume them whole or in the form of juice smoothies to alleviate joint pain.

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